Author Archives: Ayoub Touyeb

Does yoga help with weight loss? This very question keeps bothering many minds of all those people who are struggling with weight issues. We here have the answer to your query.

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there. Here are the top 3 myths we’ve found. Plant-based nutrition is unnaturalContinue reading “3 myths about plant-based nutrition”

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a programContinue reading “7 Tips for Fitness Women”

FITNESS WАLKING Walking in the morning is a tаmе еxеrсiѕе whiсh can givе a person thе high lеvеl of fitness аnd health. It is thе most common рhуѕiсаl асtivitу people already know hоw tо dо. It iѕ one of thе еаѕiеѕt, еnjоуаblе and profitable fоrmѕ оf асtivitу thаt еnѕurеѕ рhуѕiсаl fitnеѕѕ and good hеаlth. WаlkingContinue reading “Waking Up In The Morning And Walking in the morning 😍Its Benefits”