Daily Archives: 4 February 2020

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there. Here are the top 3 myths we’ve found. Plant-based nutrition is unnaturalContinue reading “3 myths about plant-based nutrition”

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a programContinue reading “7 Tips for Fitness Women”